Teachings: Follow Your Heart/How You Feel

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Follow Your Heart/How You Feel

On the spiritual journey there is nothing more important than how you feel. There is nothing I have found to be more valuable than consistently pausing to check in with yourself and being very honest about how you feel in every one of those moments. When you do this consistently, you step into your observer, eternal self perspective. This allows you to truly see, to be less reactive and experience life from a place of heart intelligence instead of ego driven intelligence. There is so much wisdom embedded in you, waiting for you to grow from, if you gift yourself the compassion you have always wanted and authentically listen to yourself. I guess this is what I mean when I say, “Follow your heart”. It is not a light undertaking. It is a commitment to being real within yourself, knowing that every time you do, you uncover more love for yourself, the kind that is eternal.



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